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What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is an approach to psychotherapy that has been practiced in the US and around the world for the past 20 years.
Aspects of EMDR are unique: In particular, the therapist leads a patient in a series of lateral eye movements while the patient simultaneously focuses on various aspects of a disturbing memory. During this procedure, patients tend to “process” the memory in a way that leads to a peaceful resolution. This often involves new learning about the self and often new learning about a previously disturbing event.
1. We have an inherent information processing system (an emotional healing system) that is designed to integrate our life experiences and maintain a state of mental health, much as we have healing processes to maintain our physical health.
2. Most mental health diagnoses stem from earlier disturbing or traumatic life experiences which are not adequately processed and are trapped in the nervous system along with the images, beliefs, emotions and body sensations that were there at the time of the trauma. These experiences become stuck in isolated pockets and can be triggered by something that happens in the present, causing the individual to re-experience the upsetting event, or aspects of it. It’s kind of like a little land mine waiting to go off, and it can be detonated over and over again. EMDR neutralizes the stuck trauma so it feels like it’s past, not flooding into the present. It can then be recalled without disturbance.
3. EMDR a person is asked to focus on an unprocessed memory of an upsetting event, including pictures, beliefs, emotions and body reactions. Then, the eye movements (or other rapid back and forth stimulation) “jump-starts” the emotional healing system and the old, stuck material is integrated into the person’s whole life as it is stored in the brain, and it loses the power to be so upsetting. The EMDR process relieves distress, brings about new insights, and allows the person to feel better about him/herself. The past feels like the past and the person can be more fully in touch with resources, strengths, and choices in the present.